Starting at home is where you lay the groundwork for a healthy lifestyle. Young children pick up habits that stick with them even after they leave the family home, and leading an active lifestyle is one of those behaviours.
Yet exhibiting healthy living choices can be more difficult to state than done. Finding the time to be active might be difficult due to demanding job schedules and family responsibilities. In this blog, we’ll look at a few ways that active living may be enjoyable for the whole family and how busy families can support the development of healthy habits.
Disconnect to reconnect.
More than ever, kids today are plugged into digital devices. According to a recent survey by Common Sense Media, children between the ages of 2 and 4 spend an average of 2.5 hours per day on screens, mostly YouTube, with that number increasing to 3 hours for children between the ages of 5 and 8. On the other hand, most specialists advise against allowing youngsters older than five or younger than 4 to spend more than 2 hours a day watching screens.
Screens are used for various purposes, whether to relax after a hard day or to obtain a few minutes of peace while preparing supper. Yet, it’s simpler than you imagine switching your screen time for another activity.
Make grocery shopping a game for kids of all ages using the grocery list. As you converse and shop through your order, younger children can take in all the sights, sounds, and diverse textures of various goods. Make food shopping an activity for older kids by turning it into a treasure hunt. Give them a list of the things they need to “find.”
• Ask for assistance in the kitchen: Youngsters enjoy getting dirty, and what better place to explore than the kitchen? All ages of children can help prepare meals. It’s a delightful pastime that allows parents to spend more time with their children while imparting valuable knowledge to them about healthy eating and food preparation.
Seek assistance in the kitchen: Youngsters love to get dirty, and what better place to explore than the kitchen? All ages of children can help prepare meals. It’s a delightful pastime that allows parents to spend more time with their children while imparting valuable knowledge to them about healthy eating and food preparation.
• Active screenplay: Everyone occasionally needs some screen time. So instead of letting your kids watch meaningless YouTube videos, please encourage them to use their screen time for active play. Games on most video game systems demand kids to move their bodies, not just their thumbs, and YouTube even has a fine selection of kid-friendly active adventures, yoga, and role-playing games.
Improve Movie Night
In many Surrey homes, family movie night is a regular occurrence. Nevertheless, why not make this tradition more active? Spend an afternoon outside with your kids, discovering a new playground, hiking trail, or even a scheduled playdate with family or friends, before curling up with a bowl of popcorn.
Is it too muddy to play outside? Why not start the family game night with an active game? Family-friendly games that keep everyone moving include The Floor is Lava, Twister, and Just Dance.
Excellent childcare in Chilliwack City
The right childcare in Chilliwack city can have a hugely positive impact on your young children. The Chilliwack’s childcare facilities staff know the need to form good habits early on. They will offer a variety of activities that combine the best aspects of physical activity, a healthy diet, and other educational pursuits which helps to keep your children active and healthy.
You can anticipate that your child’s day at the childcare facility in Chilliwack will be filled with structured play, songs, outdoor play, age-appropriate learning activities, and free play time to help them exercise their imaginations.
If you are looking for best child care in Chilliwack to keep your children active and healthy Fraser River CEC is the highly recommended.
